CURRICULUMÂ
- Yoga History + Philosophy
- Teaching Methods
- Chakras, Ayurveda, Energy
- Complete Yoga Posture Breakdowns
- Meditation, Mindfulness and Breathwork
- Inclusivity, Community, Purpose
- Anatomy and Physiology
- Vinyasa, Hatha, Ashtanga, Restorative, Yin and more.
ZW YTT Course
Welcome to Zion Well Teacher Training
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Week 1 : Yoga History + Sacred Texts
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Week 2: Values, Rituals and Yogic Lifestyle
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Week 3: Yoga postures: Lateral, Stabilizing and Hip Opening Postures
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Week 4 : Yoga Postures: Standing, Twisting and Forward Folds
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Week 5 : Anatomy + Physiology
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Week 6 : Yoga Postures, Back Bends, Balancing, Inversions
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Week 7 : Sun Salutations, Warm ups, Cool Downs
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Week 8 : Schools of yoga
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Week 9 : Sequencing classes
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Week 10 : ZW Methodology, Messaging and Purpose
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Week 11: Meditation, Pranayama, Savasana
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Week 12: Practicum
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Offboarding
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